Burn Your CHair

Your body has the amazing ability to spontaneously self heal. This ability allows millions of people around the world to live lives free from chronic pain and disease. However, in an age dominated by one shape - the chair shape - your body’s natural capacity for regeneration is being suppressed. To solve this problem, scientists are studying people living pain-free lives; people of indigenous and traditional cultures who don’t share our symptoms of lifestyle-based disease. What has been discovered is a remarkable yet simple truth: without the confines of chairs and cars, their bodies are free. Free to move, free to rest naturally, free to heal. Instead of sitting in one shape all day, they move regularly and rest in active postures. This book contains the practices of pain-free people, including eight shapes essential for healing the human body that replace the chair shape. Whether you are aware of it or not, you have performed all of these practices before, because the human body was pre-programmed with them. By reconnecting with your self healing instincts and freeing your body from the trappings of modern life, you too can live a life free from pain.